MindUP

Mindfulness Education

Overview
The art of mindfulness is about understanding yourself and being “in
the moment.” Mindfulness Education is becoming more mindful of your
actions and learning how to express and interpret the present
environment. When mindfulness is practiced students are able to
create more positive connections, increase their self-regulation of
attention and personal experiences.

The Program
The “MindUP” program integrated here at PHMS is for all ages. The
“MindUP” lessons are arranged in a sequential order to be used as a
guide. This fundamental approach is designed to offer a hands-on
practice to help children navigate their day. The “MindUP” program
encourages the practice of communication and encouraging a positive
learning culture.