Pincushion Hill Montessori School
Let's Talk Lunch
Alison Petersen • November 8, 2024

Packing a lunch for your child can feel like a struggle and a task that becomes monotonous. If you're looking for some fresh ideas to keep things simple, healthy, and fun, read on!  


What Lunch Is (And Isn't)

Lunch is an opportunity for your child to refuel and nourish themselves in the middle of the school day. They’re working hard, growing lots, and eating nutritious food will keep them feeling good through the afternoon. 


Lunch doesn’t have to be Pinterest-worthy. (Although it absolutely can be if you’re into that.)


We have all stumbled upon those photos of cute bento boxes with flower-shaped cucumber slices. They really are adorable. But are they necessary? Let this serve as your reminder that lunches for your child can be lovely and ornate, or they can be lovely and simple. Both will be appreciated. Both will be gobbled up. Both will serve their purpose. 


We are not here to shame the parents who do create these miniature culinary masterpieces. We just don’t want everyone to feel the pressure to do so. 


Nutrition Simplified

Raise your hand if you’ve ever experienced the following: Your child eats nothing but peanut butter and strawberry jelly sandwiches for three months straight. You decide to be prepared and buy several jars of the coveted jelly. The next day, they declare they don’t eat peanut butter and jelly (perhaps even insisting they never did like it), and they decide they are ready to explore new foods.


We’ve all been there. 


Even the most adventurous eaters get into ruts sometimes, then change their habits seemingly on a whim. It’s normal and will probably happen a number of times as their tastes develop. 


The pbj scenario does serve as a helpful reminder, however. Kids can have their nutritional needs met rather simply. Of course, we are not dieticians, and your best resource for information is your child’s pediatrician, but there’s room for a balanced diet even when it comes to more “selective” eaters. 


When putting together a lunch, we like to consider the following: Does the lunch include some protein, fruits/veggies, carbohydrates, and healthy fats? If so, it’s a well-balanced meal. Even that peanut butter and jelly sandwich checks off all the boxes. And there are countless ways of providing what kids need. 


Keep It Green

We encourage families to utilize reusable containers whenever possible. We know there are times in all of our lives when convenience wins out over being green, but reducing single-use containers is one important way we can all care for the planet our children will inherit. If you’re reading this article, we know you could be anywhere on the spectrum; some folks rely heavily on prepared and prepackaged foods, while others make their own hummus out of the bulk chickpeas they cooked and soaked. Most of us are somewhere in the middle. 


We have found the key is making one small change at a time, watching it become a habit, and then taking on another small change when you’re ready. 

Keep in mind - the greenest option is to use what you already have. If you choose to purchase items for packing lunches, consider selecting products that will last for many years. 


Utilizing Helpers

You probably won’t be surprised to hear us suggest having your children make their own lunches, specifically once they reach kindergarten. This involves a little teaching and learning in the beginning, but in the long run your child will become more independent and you will have a little more time to focus on other things. 


Start by modeling. Have your child join you in the kitchen as you prepare their lunch and show them what to do. Slowly and deliberately go through each step in packing a lunch so they can have a good example of what it looks like.


Next, make lunch together. Have them join you in the kitchen again, but while you make a sandwich they can be chopping up some fresh vegetables. Team effort!


Ask your child what they would like to pack. Having them participate in the planning and shopping makes the task a fun activity for them and gives them more ownership over creating a healthy meal. Teach them what a balanced lunch needs and go over examples of what that might look like.


Lastly, let them do the work! Each of these steps could take a matter of days or weeks, depending on your child. Keep it fun, notice whether they need any more or less support, and revel in their ability to help care for themselves and contribute to their family.


By Alison Petersen February 11, 2025
This post is for the primary families (although the families of older students who read it will readily agree and support the points below – ask them when you have a chance!). Some of you were originally drawn to Montessori because you’ve read about how different and special the approach is. Some of you were looking for a high-quality daycare or preschool and stumbled upon us. There are a plethora of reasons families choose to send their children to Montessori schools. The vast majority of those families are thrilled with their decision once they see how their child is nurtured, encouraged, and celebrated in our environments. Something interesting tends to happen sometime around when the child approaches kindergarten and first grade. Families feel the pull of traditional schooling. They begin to worry that the differences that make Montessori so wonderful just won’t cut it when it comes to preparing their older child for life. They may have excellent public school options available to them. It can be hard to go against what you did as a child, or what your family or friends are doing for their children. And we fully recognize that the decision is incredibly personal. What we can tell you is that many families who choose to leave Montessori before their child enters kindergarten end up returning. We can also tell you the three-year cycles in our environments are intentional, and there are some great reasons to give your child the gift of that third year. Feeling on the fence? Hopefully we can help clarify some of the reasons we think kids do best when they have the opportunity to complete their primary cycle. Mastery of Skills The third year in a Children's House classroom is a chance for students to really shine academically. Everything they have been working on comes full circle and their understanding of concepts solidifies in a way it couldn’t have until now. Much of what we teach in the earlier years of our primary environments is indirect and direct preparation for the lessons our third years receive and the materials they work with. Not only are our kindergarten children understanding concepts in new ways, but they can actually demonstrate this knowledge. Educators from all backgrounds will agree that when a person is able to teach someone a skill, they have themselves demonstrated mastery of the skill. Our classrooms are designed so that older students help to teach younger ones. This teaching serves multiple purposes, one of which is to demonstrate their own understanding. One of the many benefits of the multi-age classroom, our kindergarteners really enjoy taking on the role of giving lessons to their younger peers. Opportunities for Leadership Teaching lessons to younger children isn’t just about academic mastery; it’s also a chance for kids to experience leadership. We believe that solid leadership isn’t really about power. It’s about allowing those with experience to take on a role of guiding others with less experience. So much of this type of leadership is done by modeling, and our kindergartners serve as the very best models for our younger students. When your child first entered the classroom, they went through a period in which they needed to figure out expectations, routines, and so much more. Children need to learn how to be independent, how to interact with one another and adults, how to care for the environment, and so on. As adults who guide the children, we model and verbalize what children need to learn, but we are wise enough to recognize that they learn more from watching their peers. Older children relish in this opportunity. It feels good to know that you are helping someone else. It feels good to acknowledge how far you have come, and how you are now able to guide others along their own path. Our third years know about this role because we discuss it with them often. By the time they step into it, they are more than prepared. Continued Respect for Individuality You already know that Montessori schools respect each child’s individual path, and that we believe even young people deserve to be treated with dignity. There are many ways in which we differ from conventional institutions, but some that we think are important to highlight are: Allowing the child to use the restroom when they need to, without having to ask permission from an adult Encouraging children to eat a snack when they are hungry and drink when they feel thirsty Creating a structure that allows children to take breaks when they need to, and to focus deeply on their work for long periods of time without being interrupted Giving children academic choice within limits (they may be required to complete certain tasks, but it’s okay if they choose the order in which the tasks are done) Creating flexible seating choices so that children have options to sit alone or with friends, in a chair or on the floor Advanced Academic Expectations Parents in our community often recognize that our curriculum tends to exceed the scope of what is taught elsewhere. We do not push children to learn what is beyond their capabilities, we just know that children are capable of more than most people realize. When given the opportunity, they can amaze us all. We honor the fact that every single child develops at their own rate, and there is no set time for various skills to be mastered. It is not uncommon, however, for Montessori students to: Be reading before they enter kindergarten Be working with numbers into the thousands at age four Have an understanding of basic grammatical principles at age five Engage with basic geometry concepts not typically introduced until years later Enjoy skills and content taught in the areas of biology and geography beginning at age three Learn cursive handwriting before entering elementary school Begin adding large numbers and have a basic understanding of exchanging for tens Deep-Dives Into Areas of Personal Interest One of the best parts of being in a Montessori classroom is being allowed the time to explore one’s own interests. Because of the flexible nature of the day, kids can practice various skills while learning about what creates a spark for them. Are they into dinosaurs? We provide books, paper, and art supplies for them to write about and draw diagrams of these ancient creatures. Are they proud of their family’s culture and heritage? We make space for children and families to give presentations and share their traditions. Do they dream about being a vet as an adult? Older children may be given more responsibilities to care for class pets, and they often find creative ways to connect the zoology curriculum to the animals they know and love in real life. In a Montessori classroom, the possibilities really are endless. The experience is unlike anything that can be found in other educational settings, and each year we can give our children a Montessori education is a gift. Still have questions? Please don’t hesitate to reach out and let us know how we can support you and your child.
By Alison Petersen February 7, 2025
Exploring Montessori Together
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